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DVD. Color, Widescreen, NTSC. English Original Language. 1.

ARE YOU READY FOR TOTAL BODY TRANSFORMATION - Then get ready for the best part, it is a lot easier and a lot more fun than you think With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out. DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet Don't sweat it You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more Have fun and just dance the pounds away.. LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd No problem DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym. YOU WILL BURN STUBBORN BODY FAT - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more. FREE BONUS CONTENT VALUED AT 37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a 15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently..