Top 8 Best Anxiety Journal For Women

SAME WORKSHEET The journal displays 60 of the SAME worksheet focused on Cognitive Behavorial Therapy techniques to help you practice the same restructing method.. IMPROVES MENTAL HEALTH Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.. PERFECTLY DISCREET Finally an anxiety journal that doesnt spell out worry or anxiety on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.. BACKED BY RESEARCH The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.. TAKE ON THE GO Its best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with 5-78 x 8-14. With the professional cover and convenient diary size, youll be mastering your thoughts in no time.. HIGH QUALITY Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women..

SELF CARE is essential to your mental health. This is an interactive habit journal with daily prompts, affirmations and quotes to check in on your mindfulness and keep up with your productivity.. INSPIRE Bring a new perspective every day into your life. The writing journal has cues and questions on every page for you to ask yourself and ponder about. Use it to track your anxiety, moods and emotions so you can identify daily stress triggers.. QUALITY The covered round thread-bound spine lays flat for comfortable writing and to make sure that no papers come loose. Premium acid-free paper resists damage from light and air and prevents ink from bleeding through pages.. GOALS Take control of your anxiety and get in touch with your inner zen. This is a gratitude, spiritual and positivity journal. For your recovery progress tracker, happiness planner or personal diary. APPRECIATION Inspirational and motivational products improve your mood and wellness. Our beautifully designed mind journal notebook by ECCOLO makes a fabulous gift for women, men, teens, boys and girls to write in..