Top 8 Best Best Ashwagandha Supplement

of July 2024
1
Best ChoiceBest Choice
Physician's CHOICE Ashwagandha 1950mg Organic Ashwagandha Root Powder with Black Pepper Extract, Stress Support, Mood Support Supplement, 90 Veggie Ashwagandha Capsules
Physician's CHOICE
Physician's CHOICE

10
Exceptional
Checkmark
View on Amazon
2
Best ValueBest Value
Nutricost KSM-66 Ashwagandha Root Extract 600mg, 60 Veggie Caps - High Potency 5% Withanolides - with BioPerine - Full-Spectrum Root Extract
Nutricost
Nutricost

9.9
Exceptional
Checkmark
View on Amazon
3
Ashwagandha Organic Drops for Stress Relief (1,200mg, 60 Servings) Ashwagandha Tincture for Adrenal Support and Cortisol Manager (Vegan Safe, Gluten Free, Non-GMO) by Double Wood
Double Wood Supplements
Double Wood Supplements

9.8
Exceptional
Checkmark
View on Amazon
4
Clinical Nutra Ashwagandha 5000mg Maca Root 2000mg Fenugreek 3000mg Tongkat Ali Ginseng Supplement l 60 Vegan Thyroid Capsules l USA Made
Clinical Nutra
Clinical Nutra

9.7
Exceptional
Checkmark
View on Amazon
5
Nutricost Ashwagandha Herbal Supplement 600mg, 120 Capsules - Vegetarian, Non-GMO, Gluten Free, Ashwagandha Root
Nutricost
Nutricost

9.6
Exceptional
Checkmark
View on Amazon
6
KSM-66 Ashwagandha Root Powder Extract - Stress, Mood, & Athletic Support - 1,000 MG of Clinically Studied KSM66 & Black Pepper for Maximum Absorption - 5% Withanolides - 60 Vegan Capsules
Physician's CHOICE
Physician's CHOICE

9.5
Excellent
Checkmark
View on Amazon
7
12-in-1 Sea Moss Supplement 3000mg Ashwagandha 1000mg Black Seed Oil 2000mg Burdock 1000mg, Bladderwrack 1000mg, Turmeric 2000mg - Manuka Honey, Dandelion & Black Pepper - 60 Capsules
Clinical Nutra
Clinical Nutra

9.4
Excellent
Checkmark
View on Amazon
8
Global Healing Organic Ashwagandha Supplement Drops - Liquid Ashwagandha KSM 66 Extra Strength for Men & Women - Helps Promote Relief from Stress - 2 Fl Oz
Global Healing Center
Global Healing Center

9.3
Excellent
Checkmark
View on Amazon
9
Organic Ashwagandha 2,100 mg - 100 Vegan Capsules Pure Organic Ashwagandha Powder and Root Extract - Stress Relief, Mood Enhancer, Immune & Thyroid Support
NaturaLife Labs
NaturaLife Labs

9.2
Excellent
Checkmark
View on Amazon
10
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
Futurebiotics
Futurebiotics

9.1
Excellent
Checkmark
View on Amazon
11
Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules - Stress Relief, Immune Support Supplement, Balanced Energy Levels and Mood, 60-Count (Pack of 1)
Gaia Herbs
Gaia Herbs

9.0
Excellent
Checkmark
View on Amazon
12
Pure Encapsulations Ashwagandha | Supplement for Thyroid Support, Joints, Adaptogens, Focus, and Memory* | 120 Capsules
Pure Encapsulations
Pure Encapsulations

8.9
Very Good
Checkmark
View on Amazon
13
NutriRise Organic Ashwagandha Root Capsules with Black Pepper, 1300mg, Natural Stress & Mood, Thyroid, and Immune Support Supplement, Nootropic for Focus & Energy, Gluten Free, 120 Count
NutriRise
NutriRise

8.8
Very Good
Checkmark
View on Amazon
14
Garden of Life Organic Ashwagandha Stress, Mood & Energy Support Supplement with Probiotics & Ginger Root for Digestion - mykind Organics - Vegan, Gluten Free, Non GMO  2 Month Supply, 60 Tablets
Garden of Life
Garden of Life

8.7
Very Good
Checkmark
View on Amazon
15
NOW Supplements, Ashwagandha (Withania somnifera) 450 mg (Standardized Extract), 90 Veg Capsules
NOW
NOW

8.6
Very Good
Checkmark
View on Amazon
16
Youtheory Ashwagandha 60 Count (1 Bottle)
Youtheory
Youtheory

8.5
Good
Checkmark
View on Amazon
17
Himalaya Organic Ashwagandha, 2 Month Supply for Stress Relief, USDA Certified Organic, Non-GMO, Gluten-Free Supplement, 100% Ashwagandha powder & extract, 670 mg, 60 Caplets
Himalaya
Himalaya

8.4
Good
Checkmark
View on Amazon

About Best Ashwagandha Supplement

Click here to learn more about these products.

Physician's CHOICE Ashwagandha 1950mg Organic Ashwagandha Root Powder with Black Pepper Extract, Stress Support, Mood Support Supplement, 90 Veggie Ashwagandha Capsules

Organic Ashwagandha With so many subpar products Ayurveda products on the current market, we saw the need for a high-quality supplement that actually works. Our Ashwagandha supplement is made with Organic Ashwagandha root powder. No leaves, no stems, no fillers. Just pure ashwagandha root with black pepper extract, the way it's been used in India for over 2500 years. Natural Ayurveda Stress Support Ashwagandha is a powerful adaptogen that supports stress. Ashwagandha has also been shown to support mental recall and alertness.. Mood Support 90 veggie ashwagandha capsules with black pepper for increased absorption. Ashwagandha works to support stress and mood. Ashwagandha, also known as withania somnifera, helps the body support the three stresses mental, physical and emotional stress.. Supports Athletic Endurance Ashwagandha has been studied for its ability to support aerobic exercise and muscles.. Safety Assured Standard of Quality Our ashwagandha is 3rd-party tested for purity and manufactured in the USA using imported and domestic ingredients in a cGMP-certified facility. We source our ashwagandha directly from its origin in India.

Nutricost KSM-66 Ashwagandha Root Extract 600mg, 60 Veggie Caps - High Potency 5% Withanolides - with BioPerine - Full-Spectrum Root Extract

600mg of KSM-66 Ashwagandha Root Extract Per Serving 60 Servings. 60 Veggie Caps Per Bottle. 5 Withanolides 30mg Per Cap. BioPerine For Improved Absorption. Non-GMO, Gluten Free, Made in a GMP Compliant, FDA Registered Facility.

Ashwagandha Organic Drops for Stress Relief (1,200mg, 60 Servings) Ashwagandha Tincture for Adrenal Support and Cortisol Manager (Vegan Safe, Gluten Free, Non-GMO) by Double Wood

ASHWAGANDHA DROPS FOR MAX ABSORPTION - Double Wood provides our Ashwagandha in a convenient, easy to take liquid drop format that is more easily absorbed when compared to capsule and tablet ashwagandha products. ASHWAGANDHA AS A CORTISOL MANAGER - One small study on 58 individuals showed that those who took at least 250mg of Ashwagandha extract for 8 weeks had significantly reduced stress levels and levels of the hormone cortisol when compared to a control group this means Ashwagandha commonly misspelled Aswaganda and Ashwaghanda acted as a cortisol blocker. Ashwagandha drops may be even more effective as a cortisol manager when compared to capsules or tablets.. ADRENAL SUPPORT SUPPLEMENTS - Ashwagandha supplements are recognized as powerful adaptogenic herbs that may help boost adrenal function. Ashwagandha tincture in liquid format is better absorbed that raw powder. ORGANIC, VEGAN SAFE, Encapsulated and Tested for Potency Safety in the USA, NON-GMO, GLUTEN FREE - Double Wood's Ashwagandha drops are organic, vegan safe, Encapsulated and Tested for Potency Safety in the USA, Gluten Free, and Non-GMO. SATIFSACTION ASSURED - If you aren't happy with the product for any reason please contact us and we promise to make things right.

Clinical Nutra Ashwagandha 5000mg Maca Root 2000mg Fenugreek 3000mg Tongkat Ali Ginseng Supplement l 60 Vegan Thyroid Capsules l USA Made

Advanced Ashwagandha Supplements with 15 Powerful Ingredients Experience enhanced mood support with our Ashwagandha Root Capsules containing a robust blend of 15 potent ingredients, including Black Maca Root Powder, Red Maca Root Powder, Yellow Maca Root Powder, and Fenugreek Seed. This comprehensive formula serves as a Mood Support Supplement, surpassing alternatives like ashwagandha gummies, maca coffee, fenugreek tea, and maca root gummies.. High Dosage Strength Ashwagandha with Maca Root Capsules This powerful blend includes Pure Maca Root, Fenugreek Capsules, and Ashwagandha Root, providing superior potency compared to Ashwagandha 600mg and Ashwagandha 300mg alternatives. This solution unifies Red Maca Root Capsules for Women and Black Maca Root Capsules for Men, supplemented with Fenugreek fo. Ashwagandha Complex Blend Our formula goes beyond Fenugreek Seeds Capsules and Maca Root Pills. Packed with over a dozen powerhouse ingredients such as Tongkat Ali and Red Panax Ginseng Extract, this Mood Support Supplement also includes Black Pepper Extract for optimal absorption. This advanced blend stands out from conventional aswagandhada capsules, aswagandha gummies, fenugreek seeds organic, organic maca, and ashwagandha organic alternatives.. Quality Assurance and Consumer Confidence This supplement is crafted in the USA within an FDA-approved facility, ensuring adherence to strict manufacturing standards and regulatory oversight. The added assurance of a money-back guarantee underscores the commitment to product quality, instilling confidence in consumers about the supplement's efficacy and safety..

Nutricost Ashwagandha Herbal Supplement 600mg, 120 Capsules - Vegetarian, Non-GMO, Gluten Free, Ashwagandha Root

Convenient daily support Nutricost Ashwagandha Root Extract Capsules provide a hassle-free way to incorporate ashwagandha into your daily routine.. High potency Each serving of these capsules contains a robust 600 mg of pure ashwagandha extract, ensuring you receive a potent dose of this traditional herb.. Long-lasting supply With 120 capsules per bottle, Nutricost Ashwagandha Root Extract Capsules offer a generous supply, providing you with 120 servings to support your wellness journey.. Quality assurance Every batch of Nutricost Ashwagandha Root Extract Capsules is manufactured in an NSF certified, GMP compliant facility, ensuring strict quality control standards are met.. Each batch is independent, third-party, ISO accredited laboratories, and manufactured in a NSF certified GMP compliant, FDA registered facility.

KSM-66 Ashwagandha Root Powder Extract - Stress, Mood, & Athletic Support - 1,000 MG of Clinically Studied KSM66 & Black Pepper for Maximum Absorption - 5% Withanolides - 60 Vegan Capsules

Why Clinically Proven KSM Organic KSM-66 ashwagandha root extract is the most researched ashwagandha with 22 Rigorous double-blind clinical studies showing its effectiveness in supporting relaxation support, stress support, athletic support.. 5 Standardized Withanolide Content Withanolides are the active components responsible for the effects associated with ashwagandha. Too high Withanolide content can be unpleasant, and too little can have no influence. KSM-66 is standardized at 5 to ensure that you get the same reliable dose each time.. Stress Support A published study showed that KSM-66 supports stress. Each Ashwagandha serving comes with 1000 mg of vegan organic KSM-66 ashwagandha. KSM Wellbeing Support your overall wellbeing with KSM-66. Our Calming formula is designed to help support you adapt with what life throws your way. Sports Nutrition, Energy Athletic Support KSM-66 is the most effective form of ashwagandha for athletes who train and compete at peak levels. KSM supports energy and assists muscle recovery.

12-in-1 Sea Moss Supplement 3000mg Ashwagandha 1000mg Black Seed Oil 2000mg Burdock 1000mg, Bladderwrack 1000mg, Turmeric 2000mg - Manuka Honey, Dandelion & Black Pepper - 60 Capsules

Sea Moss Powerhouse This 12-in-1 Irish Sea moss supplement prominently features a robust 3000mg of Sea Moss, harnessing its rich nutritional profile. Sea Moss Capsules is renowned for its wealth of vitamins, minerals, supporting overall health and well-being. Better then sea moss gummies, sea moss gel or sea moss liquid.. Comprehensive Immune Boost The substantial Sea Moss content contributes significantly to immune system fortification. Packed with essential nutrients, Sea Moss has been traditionally used to enhance the body's defense mechanisms, making this supplement a vital addition to your daily wellness routine.. Adaptogenic and Energy-Boosting Elements The inclusion of Ashwagandha 1000mg and Maca 2000mg complements the Sea Moss natural energy boost.. Holistic Wellness Approach Enriched with additional key ingredients such as Black Seed Oil, Bladderwrack, Turmeric, Manuka Honey, Dandelion, and Black Pepper, this supplement ensures good health. The diverse blend addresses various aspects of well-being, making it a comprehensive and convenient addition to your daily health routine.. Incorporating Ashwagandha 1000mg and Maca 2000mg, this supplement introduces adaptogenic herbs to for mood support and Energy support. Quality Assurance and Consumer Confidence This supplement is crafted in the USA, the commitment to product quality, instilling confidence in consumers about the supplement's efficacy and safety..

Global Healing Organic Ashwagandha Supplement Drops - Liquid Ashwagandha KSM 66 Extra Strength for Men & Women - Helps Promote Relief from Stress - 2 Fl Oz

Helps Keep Things Calm - Our pure Ashwagandha drops comprises only the root extract to help calm the nerves to be able to adapt to stressful situations. Stabilizes so you can relax and concentrate, which in turn helps learning memory.. Immune System Booster - The ayurvedic practice of Ashwaganda, also known as the Indian Ginseng, has been studied and found that it increases the body's white blood cell activation, which helps boost immunity.. Combat Fatigue - Ashwagandha is the natural source of energy you need to elevate your workouts or just get through another day at the office. Using liquid supplements is more bioavailable for your body than ashwagandha capsules or gummies.. Vegan-Friendly, Non-GMO Ingredients - Once you build a strong foundation, everything else is just an added benefit. Our clean line of ingredients and exclusion of fillers, etc. can guarantee you're only giving your body what's best.. Manufactured In The USA - Our Ashwagandha is manufactured in our own, state-of-the-art cGMP certified facility in Phoenix, Arizona. We pride ourselves on quality, which is why all bottles come with a 30-day guarantee, produced right here in the USA..

Organic Ashwagandha 2,100 mg - 100 Vegan Capsules Pure Organic Ashwagandha Powder and Root Extract - Stress Relief, Mood Enhancer, Immune & Thyroid Support

SUPERIOR POTENCY 2100 MG per serving delivering organic ashwagandha powder, root extract black pepper extract with 100 vegan capsules. UNIQUE BLEND Made with pure organic ashwagandha and root extract 2.5 withanolides blend to maximize results. NATURAL superior quality we take pride in providing you a pure ashwagandha which does NOT CONTAIN fillers magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, non-gmo. Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices GMP. Recommendations As a dietary supplement, take three 3 capsules daily with meals or as directed by a healthcare practitioner.

Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules

Extra Strength Formula Futurebiotics Ashwagandha provides the equivalent to 3000 mg Ashwagandha Herb Powder from 150mg 201 extract of high-quality Ashwagandha. Ashwagandha is known as an Adaptogenic herb, as it helps the body cope and adapt to various stresses that occur in daily life.. Herbal Stress Support Ashwagandha Extra Strength helps to support a healthy stress response, maintain healthy cortisol levels, support a positive mood, and memory. Futurebiotic's Ashwagandha additionally includes BioPerine, which has been clinically shown to enhance nutrient absorption.. Superior Quality Formula Carefully manufactured at our cGMP Facility that is located in New York. Each and every Futurebiotics product is put through a rigorous process to ensure purity, potency and quality. Futurebiotics Ashwagandha is in-house tested and free of GMOs, Gluten and Soy.. High Quality Ingredients We strive to only seek the purest and superior quality ingredients from around the world..

Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules - Stress Relief, Immune Support Supplement, Balanced Energy Levels and Mood, 60-Count (Pack of 1)

Vegan Stress Support Support a healthy stress response with Gaia Herbs Ashwagandha Root. Sleep Support Ashwagandha supports restful sleep while helping maintain daytime energy. Immune Health Antioxidant properties help your body cope with life's challenges. Purity-Tested Our Ashwagandha Root supplement is vegan, gluten-free proudly made in NC, USA. Our Story Since 1987, our purpose has been to connect people, plants, and planet to create healing.

Pure Encapsulations Ashwagandha | Supplement for Thyroid Support, Joints, Adaptogens, Focus, and Memory* | 120 Capsules

Cognitive Function Ashwagandha has been shown to moderate occasional stress, enhance memory and support healthy cognitive function.. Supports Overall Health Withanolides are key constituents of this herb and play an important role in ashwagandha's overall ability to promote mental and physical health. Occasional Stress Support Helps to counteract the effects of occasional stress.. Pure Quality Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.. Pure Difference What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts peanuts, gluten, artificial colors, flavors sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers preservatives..

NutriRise Organic Ashwagandha Root Capsules with Black Pepper, 1300mg, Natural Stress & Mood, Thyroid, and Immune Support Supplement, Nootropic for Focus & Energy, Gluten Free, 120 Count

1 SUPERIOR POTENCY OF ORGANIC ASHWAGANDHA ROOT WITH BLACK PEPPER With 1300mg of Ashwagandha Root, our ashwagandha capsules formula is the most powerful and potent in the market. While other supplements are marketed as higher potency, they contain less of the actual ashwagandha root extract. 1300mg of ashwagandha root extract provides the optimal concentration of withanolides, clinically proved to support natural stress management, hormonal balance better rest.. ONLY ASHWAGANDHA ROOT EXTRACT WITHOUT ASHWAGANDHA POWDER Many supplements in the market contain ashwagandha powder, which has been shown to be harmful in studies due to higher concentrations of withanolides. Our ashwagandha root capsules contain only organic ashwagandha root extract with organic black pepper to maximize absorption and bioavailability.. 100 PURE NATURAL AYURVEDA STRESS, MOOD THYROID SUPPORT Ethically sourced from the highest quality of ashwagandha roots, this ayurvedic herb has been used for 1500 years for its superior benefits to balance cortisol levels. Studies have shown these focus supplement capsules to help reduce fatigue, optimize mood and energy levels and support a healthy thyroid.. VEGAN NOOTROPIC ORGANIC BY UDAF - MADE IN USA In many studies, ashwagandha has been shown to optimize cognitive function by improving memory, focus, and concentration. Why take other nootropics when you can take an all-natural, gluten free, herbal, vegan one FOR PROPER USE Take 2 veggie capsules once a day, 20-30 minutes before food or as directed by your healthcare professional.. PROMOTES HEALTHY IMMUNITY DEEPER RELAXATION High cortisol levels and poor rest can weaken your immune system. However, ashwagandha helps enhance protective proteins and promote deeper relaxation to strengthen natural defenses. Our pure Nutririse ashwagandha supplements do NOT CONTAIN magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, or gmo ingredients..

Garden of Life Organic Ashwagandha Stress, Mood & Energy Support Supplement with Probiotics & Ginger Root for Digestion - mykind Organics - Vegan, Gluten Free, Non GMO 2 Month Supply, 60 Tablets

STRESS RESPONSE As a clinically studied adaptogen, Ashwagandha has been proven to help manage stress. Our Ashwagandha Stress and Mood has 600mg of Organic Ashwagandha Root 30mg Withanolides to help promote your bodys healthy stress response. BOOST ENERGY AND MOOD Whether youre looking for a pick me up or a boost to get you through the day our clinically studied formula is designed to help nourish adrenal glands by optimizing energy levels and fighting fatigue to help you feel your best. PROBIOTICS FOR OPTIMAL ABSORPTION In addition to using ingredients entirely from whole foods, mykind Ashwagandha Stress and Mood provides a 4mg Probiotic Blend, added to aid in absorption along with Organic fermented Ginger Root for digestive comfort. CLEAN TABLET TECHNOLOGY Our patented process uses only 100 percent Organic and Non-GMO plant material to bind tablets we also use an Organic, Non-GMO Verified extraction method using only waterabsolutely no conventional corn alcohol. REAL TO THE ROOT mykind Organics is real to the roottested at every stepso you dont have to settle for less than Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free and Kosher.

NOW Supplements, Ashwagandha (Withania somnifera) 450 mg (Standardized Extract), 90 Veg Capsules

Ayurvedic adaptogen Ashwagandha is used as a general tonic and adaptogen, helping the body adapt to temporary normal stress. Now Ashwagandha is a standardized extract 450 milligrams per serving. Take 1 capsule 2 to 3 times daily.. Free radical scavengerImmune system support Preliminary data suggest that Ashwagandha supports a healthy immune system.. Certificationsclassifications Non-GMO, kosher, dairy free, egg free, nut free, soy free, veganvegetarian, made without gluten. GMP quality assured NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratorytesting methods for stability, potency, and product formulation.. Packaged in the USA by a family owned and operated company since 1968. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided..

Youtheory Ashwagandha 60 Count (1 Bottle)

YOUTHEORY ASHWAGANDHA Specially designed to help combat stress with a full spectrum Ashwagandha blend that features a clinically-supported dose of organic Ashwagandha KSM-66 and organic root powder.. CLINICALLY STUDIED KSM-66 is the highest concentration Ashwagandha root extract available, with over 5 active withanolides. It uses clean extraction technology that produces a super-concentrated extract without the use of chemical solvents.. BOTANICAL BLEND Organic Ashwagandha extract KSM-66 and Organic Ashwagandha root powder, infused with ginger extract - a potent bioenhancer that helps the body absorb andutilize nutrients.. THE RIGHT CHOICE Vegan, Dairy free, Soy free, and contains No Gluten Ingredients. This product is third-party tested and manufactured in the USA.. NON-GMO PROJECT VERIFIED.

Himalaya Organic Ashwagandha, 2 Month Supply for Stress Relief, USDA Certified Organic, Non-GMO, Gluten-Free Supplement, 100% Ashwagandha powder & extract, 670 mg, 60 Caplets

HIGH QUALITY STANDARDIZED HERBAL SUPPLEMENT Himalaya uses superior-grade Organic Ashwagandha that passed the most stringent identity, potency and purity tests. Every batch is produced in the same way, with the same ingredients and same concentration of high-quality ingredients to ensure high-level consistency.. CLEAN SAFE USDA Certified Organic, plant-based Non-GMO verified. Free from synthetics, additives, artificial fillers, binders or excipients and bioengineered stuff. Gluten free, wheat free, corn free, soy free and dairy free.. A DAILY ENERGY BOOSTER FOR STRESS RELIEF Himalaya Organic Ashwagandha helps you rejuvenate adrenal function and balance normal cortisol levels. This famous adaptogen and energy booster from Ayurveda promotes stress relief, helps your overall mood, and supports you in times of occasional sleeplessness.. CLINICAL STRENGTH THAT MEETS YOUR NEEDS Unlike regular Ashwagandha gummies, Ashwagandha capsules, or even KSM Ashwagandha, Himalaya Organic Ashwagandha caplets are made with a unique combination of 280 mg of root extracts, 10 mg of supercritical CO2 extracts and 380 mg of Ashwagandha root powder to give you a highly efficacious Organic Ashwagandha concentration in just one caplet a day.. GROWN IN NATIVE SOIL FOR EFFECTIVENESS Soil, rainfall, sunlight and climate all affect the chemistry of a plant. An herb harvested in its native soil stays true to the benefits that nature intended. We grow our organic Ashwagandha in its native, Indian soil, to preserve its inherent qualities and give you confidence that it will be effective again and again..