Top 8 Best Exercise Injuries & Rehabilitation

Human Kinetics.

16 18 diameter with a 22 angle of deflection, this stability trainer provides a 360 plane for balance training and core stability workouts. Durable and lightweight, made of black molded plastic with a specially-designed tactile surface on the top and an anti-skid surface on the bottom. Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness. Allows for multiple planes of instability for the most challenging training, such as circular balance exercises. Comes with illustrated instruction guide with over 37 exercises, great for integrating with other resistance and balance products like TheraBand Resistance Bands and Tubing, Soft Weights or FlexBar.

SHK01532.

GREAT FOR BALANCE TRAINING, PHYSICAL THERAPY The Rocker Board offers you low impact exercises which helps you improve balance and coordination, boost flexibility and joint strength ankles, knees, hips, shoulders to prevent injuries This Rocker Board Physical Therapy is a good choice for beginners, the elderly, people with balance issues. ANTISLIP SURFACE, HIGH DURABILITY Premium Rocker Board for Balance with antiskid pad on the 17,5 inch surface provides better grip during your workout Made of high quality heavy duty wood, support up to 350lbs. ANTISKID FEET, ANTISCRATCHING PADS To ensure safety during your workout Comfortable to perform side to side or front to back without worrying about slipping or damaging the floor. VERSATILE, COMPACT BALANCE BOARD With the lightweight, portable design, you can use the Rocker Board for training at Home, at Physical Therapist, Outdoors, or you can take it to the office and use balance board for standing desk.

Used Book in Good Condition.