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GREAT FOR A FULL-BODY WORKOUT The adjustable utility bench from Marcy is ideal for working out and building up the muscles in your chest, shoulders, back, abs, and more. Its a great unit for a full-body workout, whether youre at home or at the gym.. DELUXE-BOXED UPHOLSTERY -This utility bench is made from premium-quality materials. It has a powder-coated steel frame with high-density foam in black and white upholstery. This keeps your body secured and supported during light or intense workouts alike. ADJUSTABLE SIX-POSITION BACK PAD The back pad is highly adjustable and can be set to different angles to help perform chest exercises such as incline, military, decline, and flat presses. The tilting seat can be adjusted to 3 positions to fit any user.. ADAPTABLE TO FIT MOST MACHINES Not only is this equipment highly adjustable, its adaptable as well Attach it to other squat racks, half cages, and Smith machines and get the most out of your workout. The assembled dimensions measures 52 x 25 x 46.5.