Top 8 Best Mark Lauren

24 bodyweight workouts with no equipment required. 90 days of scheduled and guided training for men or women at home. Weekly evaluations with 3 levels of difficulty for an intense workout. 33 safe and highly effective exercises to increase core and total strength. DOWNLOAD the Free Workout Schedule.

Novice Intermediate Advanced Workouts For At Home Use. 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women. 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle. Fat Burning, Strength Building, Injury Preventing Workout DVD. No Equipment Needed.

Ballantine Books.

Full body workout with no equipment required at home on 3 DVDs. Train 45 minutes three times a week to completely transform how you look, feel, and move. 27 orthopedically correct, functional, bodyweight exercises. Build incredible strength, stability, and postural efficiency for men or women. Become healthy and fit fast while increasing stability and postural efficiency.

30 orthopedically correct and functional exercises to do at home which are designed to lose fat. 9 Quick total-body workouts for men or women. 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts. A fast way to lose weight and build muscle with no equipment required. Full body calisthenics workout DVDs for an intense burn.

Improve your ability to get into ideal joint alignment for efficient and safe movement. Dynamic flexibility. Postural strength. Improved stress tolerance. For men or women. Move with ease. Live pain free. Move better. Live better. Bodyweight exercises. Complete 45- minute full body workouts at home with no equipment. Calisthenics workout videos to burn fat fast and become healthy.