Top 8 Best Mindful Black Woman

HOW IT WORKS - Relieve stress naturally by slowing down your breathing. To use, inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. This breathing will naturally calm down your mind and body. Find your inner peace through slow, controlled breathing which is a natural, effective and non-medicinal method to calm down your mind and body.. OVERCOME STRESS, ANXIETY, AND ANGER - Conscious deep breathing exercises are proven to be one of the best ways to shift and release negative energy. This calming tool will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health.. WEAR IT AND HAVE IT WITH YOU ALWAYS - Wearing the breathing tool serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves anxiety and stress. Find your inner peace and total relaxation with this on-the-go meditation tool. Looks great on both men and women. STYLISH ZEN FOR WOMEN AND MEN - Practice slowing your breath anywhere you go at home, at the office, lunch breaks, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at the beach. The necklace is beautiful, stylish, and goes with you everywhere you go.. DURABLE, SAFE WASHABLE - Crafted from the highest quality stainless steel, our mindfulness necklace sits gently and comfortably on your sternum. It is safe for skin and will not tarnish. The pendant itself is 2 inches long, necklace is 28 inches long. It can be cleaned by running it under warm, soapy water and letting it dry. A cotton tip could be used as well..

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