Top 8 Best Mindfulness Cards For Adults

EMPOWER YOURSELF - This self-reflection deck is the perfect tool for introspection and self-discovery. 52 thought-provoking question cards designed to love yourself, let go of toxic relationships, question your patterns, and stop self sabotaging. Each card contains a beautifully curated artwork that complements the reflection question..

IGNITE YOUR CREATIVITY - Visualize a tranquil moment, tucked away in your favorite spot, losing yourself in a world of vibrant colors and peaceful illustrations. This is the calming experience our adult coloring book invites you to. But it offers more than just a creative outlet. It blends 29 meticulously crafted designs with compelling affirmations, creating an immersive experience that nurtures self-love and mindfulness.. EMBRACE THE POWER OF POSITIVITY - Could coloring help reinforce your self-worth and potential Absolutely As each intricate design unfolds under your colored pencils, the accompanying affirmations echo the essence of self-love and positivity. This isn't simply a leisure activity it's a journey of self-discovery and personal transformation.. ENVISION THE TRANSFORMATION - Think of the pride and fulfillment as each completed artwork becomes a visible testament of your self-love journey. Consider the joy and satisfaction of gifting such an empowering, creative endeavor to the women you cherish.. BEGIN YOUR ADVENTURE - Delay no more Uncover the tranquility and empowerment waiting for you in each page. With its high-quality paper, bleed-free coloring experience, convenient 8.5x11 US letter size, and stunning gold-foil accented cover, this coloring book is a treasure. Invest in your well-being, elevate your spirit - let the journey of self-love and creativity begin today.. EMBRACE DIVERSITY IN DESIGN - Our Self-Love Affirmations Coloring Book offers a rich variety of patterns and themes, each reflecting the many facets of self-love and positivity. Whether you're in the mood for a quick, uplifting session or an in-depth exploration of self-affection, theres a design to suit your needs. This book is a celebration of diversity and individuality, encouraging you to express yourself freely and embrace your unique journey of self-love..

Players take turns removing colored sticks from the Plunktika Tower and asking other players the same color question from the Mindfulness card deck.  But, if any marbles plunk out the bottom of the Tower, player must take the marbles and answer the question.. After all marbles have plunked out, the player with the least number of marbles wins that round.  Play with or without the question cards.  Play with any other Totika card deck. Mikado stick included to use with sticks for a quick game of pick-up sticks. The Totika Mindfulness card deck includes 192 open-ended questions to promote discussions about self-care, empathy, coping strategies for life stress and a pandemic, paying it forward and living in the present. Not appropriate for those with intellectual or developmental disabilities of any age.

52 EASY EXERCISES CREATED BY PROFESSIONALS Your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more The deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions.. THE MOST EXTENSIVE MINDFULNESS MEDITATION CARDS EVER Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1 Creating Balance 2 Developing Insight 3 Body Awareness 4 Beginners Mind 5 Love, Kindness Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration awareness of what actually matters. EFFECTIVE, FUN LARGE CARDS Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming.. APPROVED BY HEALTH CARE PROFESSIONALS Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety stress whether it's at work, classrooms, group meetings, sobriety classes, etc.. A great stress relief kit for women, men, kids, teens, adults etc... WHY MINDFULNESS In this fast paced world we live in, it's easy to forget about self care. Mindfulness practices can help increase your ability to regulate emotions, decrease stress anxiety. Mindfulness goes hand in hand with learning how to stress less. It can also help you focus your attention, as well as to observe your feelings without judgment. These Mindfulness Cards are separated into 5 different categories making it the most extensive mindfulness and affirmation cards in the world.

52 EASY EXERCISES FOR EVERYONE This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.. RECOMMENDED BY HEALTH CARE PROFESSIONALS For kids, teens, women, men adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts for relaxation.. REMARKABLY APPEALING Our large stress less self care cards 5 x 4 inches were designed to be big appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises techniques that you can keep with you for the rest of your life.. TRAVEL SIZED Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids much more..

START THE DAY WITH PEACE CALM ... How to be Mindful Challenge Cards help you challenge yourself to be mindful and self-reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill-in sections on the back to reflect on the day.. INSPIRES MINDFULNESS DAILY POSITIVE THINKING ... These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live your life with greater happiness and fulfillment.. GIVE THE GIFT OF MINDFULNESS ... Great mindfulness gift or self care gift idea to help your friends and family feel happier, healthier, and more confident every day. Comes in a hinged matte laminated box 4 x 5 x 1 that makes perfect desk-dcor for any home or office.. SELF-REFLECT APPRECIATE THE DAY ... We believe its important to take moments for reflection. That's why each self care card is filled with mindful prompts that can be used to improve your life. Reflect, appreciate, and become the best version of yourself. YOUR MINDFULNESS IS OUR SATISFACTION ... Our goal is to help people enjoy daily positive thoughts and affirmations and be grateful for the little things that matter most. Self-reflect and appreciate each day to live life to the fullest..

Mindfulness Cards - What if you brought your life back to what is happening right now A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.. Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our A Month of Mindfulness products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.. The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck joy. This product is similar to our month of mindfulness jar but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar in our opinion.. The cards are larger than usual playing cards 70mm x 120mm and come in a rustic box. Makes a great Christmas stocking filler for adults.

52 Mindfulness cards affirmation cards and self calming cards perfect to help you relax. 52 Card Deck Unique affirmation cards to help promote mindfulness and stress relief. Unlock 15 Bonus Messages Follow the instructions to unlock 15 more motivational messages. Anti Stress Cards this card deck is perfect for helping you to relax and enjoy the little moments. Perfect therapy gifts All can benefit from the practice of mindfulness gift one to a loved one.

b50 EASY EXERCISES FOR EVERYONEb This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.. bPOWERFUL MEDITATION NLP TECHNIQUESb Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the minds automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.. bRECOMMENDED BY HEALTH CARE PROFESSIONALSb Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.. bYOUR FIRST AID KIT FOR INSOMNIA WORK STRESSb Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.. bCARRY IT WITH YOU EVERYWHEREb With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it..