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Multi-FunnctionWorkout Bench and Barbell Rack can be used Separately or in combination, Including squats, weightlifting, leg curls, barbell dumbbell and sit-ups which works for your chest, shoulders, biceps, legs, and more.. Adjustable Height4 levels Height Adjustable Uprights and Backrest adjusts for flatincline positions brings more convenience to your exercising. Whether doing Incline Bench or Flat Bench the Olympic bench has the stability and toughness any serious weight lifter would need.. High QualityMade of metal and imitation Leather, High-temperature multi-step painting process, moisture proof and anti-rust. Heavy weight bench with its wide footprint and extra thick padding gives this olympic bench a solid feel.. Ergonomic design5-position back pad on steel weight set Adjusts to Chest Press and Incline Press exercise positions.Heavy-duty high-density steel and comfortable Thick cushion, Wide Pad is more Comfortable for long-lasting comfort when lifting and sitting down.. What You Get1 x Weight Bench With Accessaries, but the Barbell and weight plates are not included, 2 x Rope, 1 x Manual..