Top 8 Best The Complete Guide To Yin Yoga

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

OWN THE FULL YOGA CARDS SUITE 97 essential yoga poses, 6 stress-relieving breathing exercises, 11 guided yoga basics beginners and intermediate yoga workout sequences and 2 Sun Salutations for women and men.. IDEAL FOR TEACHER TRAINING Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing for classes. Also makes the best yoga gift. ACCURATE CORRECT Yoga flash cards with poses and Sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings. LARGE, CONVENIENT DURABLE - High quality waterproof plastic 5 x 3.5 yoga pose cards you can use anywhere, in a more portable format compared with a yoga poses book, yoga poses poster, yoga dice or yoga poses chart.. BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX Avoid imitation yoga deck and yogacards products that contain incorrect information and hazardous yoga poses cards instructions..

Includes 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.. Set also has routines for every difficulty levels beginner, intermediate, and advanced, and flows for abs, whole-body toning, meditation, back pain, and more.. Featuring 5 all-time favorite instructors, including Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles.. Plus, a printed guide that organizes each Best of Yoga routine and assigns it with a Level 1, 2, or 3 based on fitness difficulty..

Size Guide SUS 4-6, MUS 8-10, LUS 12-14, XLUS 16-18 .Standard size, perfect fit, soft and lightweight fabric, warm to wear, perfect for fall and winter.. Design The women's puffer vest features high stand collar, is sleeveless, zip up, two pockets, adjustable drawstring hem, solid color, quilted design, simplicity yet stylish, casual and cozy to look, windproof, comfortable and warmth to wear, women wardrobe essential fashion padded gilet coat in winter.. Women's basic down vest is made of high-quality materials, the high neck and front full zipper can effectively resist the cold wind, and side two pockets are convenient for holding your mobile phone and warming your hands, sleeveless vest adopts a loose cut, simple quilted design, and matching with a hoodie makes your clothing look layered, versatile and stylish.. Occasion Lovely trendy puffy padded vest,suitable for ladies and teen girl, easy pair with shirt, crop tops, sweater, hoodies, jeans, leggings, pants and dress to make a y2k, simple or more styles, suitable for a variety of occasions like daily wear, work, home, school, shopping, streetwear, coffee, going out, dating, etc.. Easy Care HandMachine washable with cold water recommended, do not bleach, do not iron, hang, or line to dry..