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Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

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Choose Quality with ECHANFIT For over a decade, ECHANFIT has been dedicated to crafting top-quality home exercise machines, with continuous product testing and refinement. Trusted by over two million customers, our products consistently earn praise. We offer a hassle-free one-month return policy, a one-year replacement parts guarantee, and 24-hour responses to all inquiries.. Full-Body Fitness Rowing delivers an all-encompassing workout that burns fat and builds muscle, targeting multiple muscle groups including the back, pecs, arms, abs, and legs. It enhances your cardiovascular health, benefiting your heart and lungs.. Silent Smooth Rowing Our rowing machine boasts a near-silent operation thanks to the no-touch magnetic resistance and enhanced belt drive system. The smooth slide rail eliminates noise from the seat, allowing you to fully immerse yourself in the enjoyment of rowing.. Visualize Your Progress Our LCD digital monitor provides real-time data on your rowing Time, Count, Total Count, and Calories, enabling you to track your performance and progress. It's a valuable tool for meeting and surpassing your fitness goals with ease.. Seamless Bluetooth Integration Our rowing machine features built-in Bluetooth for hassle-free workout tracking with the FitShow app. Additionally, connect effortlessly to the Kinomap app via Bluetooth to access workouts, follow programs, and more in these versatile fitness apps.. Customizable Magnetic Resistance Enjoy the flexibility of 16 levels of magnetic tension, offering both easy and challenging workout options. Select the resistance level that suits you best from a range of choices, unlocking your full potential for superior fitness results.. Effortless Mobility and Compact Storage Swiftly move your rowing machine with the front-mounted transport wheel, requiring minimal effort. Its foldable design enables you to conveniently store the rower when not in use, optimizing your space..