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6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
LOW IMPACT HOME WORKOUTS Follow the workout, schedule your weeks, and meal prep for results All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout thats gentle on your body with modifications from beginner to advanced.. MUSCLE-SCULPTING FLEXIBILITY PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.. 30 MINUTE ROUTINES The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.. EASY TO FOLLOW WORKOUTS Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.. BONUS MEAL PLANS Includes a Get Lean Eating Plan Tape Measure. Workout equipment is not required Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Nintendo Wii Console (Black) - (Renewed)
Free Shipping And Cheap Nintendo Wii Black Console Ntsc. Product Type-Audio Or Video. Package Quantity-1. Package Weight-5.05079042242 Lbs.
BoneSmart Pilates Aging Strong DVD Vol 2 with Enhanced Props Bundle - Newly Released! - Exercise to Build Bone, Avoid Injury, Age Strong
With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It's challenging with modifications offered.. The workout includes a standing weight-bearing sections with resistance band 2 time efficient 25 minute full body standing and mat workouts. It culminates in a bone building stomping dance. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to stand correctly with ease. Safe for osteoporosis and other conditions. The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong Vol I and Vol 2 DVD Series.. Scroll down for PRODUCT DETAILS.
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
New Harbinger Publications.
Meir Schneider's Yoga for Your Eyes: Nutural Vision Improvement Exercises
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
Premium, Senior Exercise DVD System- 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + 3 Bonus Gifts. All Exercise for Seniors are Shown Both Standing and Seated in Chair Exercise for
Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this premium senior exercise DVD system. Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior workout DVDs that are fun to do and PRODUCE RESULTS. Never feel alone, youll feel like Curtis, senior fitness expert, is standing right next to you cheering you on, helping you along the way. 3 BONUS GIFTS that you will love Including a bonus abs routine, express exercise for seniors and more. 30-Day Money Back Guarantee. Add this beginner workout DVD system to your cart now with no risk.
Yoga After 50 For Dummies
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